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6 steps to creating your ideal summer workout routine
27.06.2024
12 min read
Ergh, phải HẤP DẪN phải không?! Tất cả chúng ta đều biết tập thể dục trong nắng nóng không mấy thú vị. Là chuyên gia huấn luyện luyện tập và dinh dưỡng hơn 20 năm trong chuyên ngành, tôi tiết lộ 6 bước quan trọng để tạo thói quen luyện tập lý tưởng cho mùa hè. Điều này phải đảm bảo rằng bạn luôn hướng tới mục tiêu của mình và luôn có động lực, bất kể chi tiết nào về mức độ nóng nhất.
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Meditations for hiking in the British outdoors
27.06.2024
Meditation is a fantastic way to calm your mind, so you’re more in touch with the Great Outdoors when you’re out in it. However, outdoor meditation can be challenging – and usually requires a tailored approach. Here are three meditations I’ve found super-useful while hiking in the UK.
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Mediterranean Chicken and Rice
27.06.2024
Nothing can beat a one-pan dinner. They make cooking a breeze, yet they’re satisfying enough to eat as leftovers. Though count yourself lucky if you happen to have any leftovers from this delicious meal! Ready to make it? Good. But first, let me tell you my life story…
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Color Theory 101
27.06.2024
In photography, color is one of the essential elements of consideration. The color in photos provides clues to viewers about the image. As the photographer, you experienced the moment the shutter button was pressed. The viewer only has the details and information within the frame created. Color affects the mood an image creates for the person seeing it.
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Stick it on the Laterbase…
27.06.2024
Alan Johnson, the founder of ConsultioConsultius and former Director of JLB credit, is a serial entrepreneur and writer who is passionate about helping small businesses launch and grow. His work has been featured in Huffington Post, Entrepreneur, and Forbes. Here he shares the secrets of his success.
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The Joys & Sorrows of Parenting
27.06.2024
ROMANTICISM - For most of human history, people didn't worry about being good parents. Instead, it was the children who needed to be good. It was the child who carried the burden of living up to the demands and expectations of their parents- not the other way around.
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